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Got Your Back Sista will run ‘Rebuild and Reconnect’ , a program developed to help women rebuild their
self-esteem, confidence, and resilience when facing adversity. The purpose of this program is to rebuild
relationships with friends and family and reconnect with others to form a positive self-identity.

This program was developed by the University of Newcastle.

By the end of this program participants should be able to:
Feel more confident and have a better understanding of their identity and their goals
• Increase their own emotional intelligence and self-care
• Identify important family members and understand how to best connect with them
• Examine what a healthy relationship looks like and be able to identify any ‘red flags’
• Understand the importance of being safe online and creating a positive social network
• Navigate through conflict to form positive and healthy friendships
• Engage positively and confidently with services and organisations they are involved with
• Advocate for their needs, wants and desires
• Participate and develop connections within the group

PROGRAM FACILITATOR: Kaz Amos – Karen brings with her 20 years of experience
and qualifications including:
* B. Social Science (Welfare) – University of Newcastle
* Newcastle Acceptance & Commitment Therapy – with Russ Harris
* NSW Clinical Neuropsychotherapy – with Dr Pieter Rossouw, NSW

The course is run at Got Your Back Sista Village HQ – 15 Elizabeth Street, Tighes Hill. Please note: this program is run upstairs at Village HQ.

COST: This is a free workshop – subsidised by Got Your Back Sista
If you have any questions about this program please contact us on 4989 2777 or info@gybs.com.au