Meditation, Mindfulness & Soft Yoga

Would you like to feel more relaxed? Calmer? Less worried?

Yoga and Meditation teacher, Michelle Nolan – is leading a program of Meditation, Mindfulness and Soft Yoga at Got Your Back Sista’s Village HQ in Tighes Hill.

Research shows that there are many wonderful benefits of meditating. Meditation can:

  • heal you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down
  • decrease feelings of anxiety and stress
  • increase feelings of calmness and positivity

Each week, Michelle will cover a different topic during the meditation class: Mindfulness, Meditation and Soft Yoga

Cost : a donation to Got Your Back Sista on the night would be greatly appreciated.
If you have any questions please call or contact us.

Program starts next term.

 

You must register to attend GYBS programs.