Got Your Back Sista runs a 6 week self defence program to help women to feel both mentally and physically stronger. This is a great opportunity for women to:
- have fun in a group setting with other women
- learn tips and techniques to feel empowered and safe
- learn about personal space and boundaries and what to do if you feel threatened
- learn how to physically defend yourself and
- improve your self-esteem and confidence.
This is a wonderful opportunity for both WOMEN and TEENAGE GIRLS!
Self defence for women and teens has many benefits, both mentally and physically.
Our qualified Taekwondo and Self-Defence Instructor, Carly Reasbeck, will guide you through the basic steps of self defence. Each week you will learn a different tip and tool.
This is a six (6) week course, at the following times:
The cost is $20pp for the 6 weeks or $30 for mother and daughter.
**There is a heavily reduced price for those with a referral from a service provider, please contact us for more information on this.
The course is run upstairs at Got Your Back Sista Village HQ. Participants must be able to access our training room via a staircase and must be over the age of 13 years old. Contact us for more information.
These classes are brought to you by @thegrateful – thanks girls!