Programs​/​Courses

Our aim is to educate and empower women to thrive after the trauma they have experienced.

Through your support, we are able to run a variety of programs and short courses to help women: rebuild their confidence and self-worth, learn new skills in wellbeing, as well as professional skills like administration, retail, resume writing and preparing for interviews/employment.

Courses and Programs include:

Shark Cage( 5 weeks )
Rebuild and Reconnect Workshop( 6 weeks )
Brave & Courageous Workshop( 6 weeks )
Empowerment Circle( weekly )
Feast with Friends Cooking Class( Fortnightly )
Meditation/yoga( 6 weeks )
Stand Tall Sista Self defence – coming back in 2023( 6 weeks )
Computer & Admin Skills – coming back in 2023( 8 weeks )
Cert II in Retail Skills – coming back in 2023( 16 weeks )

Check out our program of upcoming events below.

Program & Course Details

Got Your Back Sista will run ‘Brave & Courageous’ 6 week program designed for women who have come out of a domestic violence relationship, struggling with new beginnings and wanting to find the strength they need to make it through hard times, while maintaining their integrity. ABOUT BRAVE AND COURAGEOUS…
Duration: 6 weeksMore details
This FREE weekly workshop is designed to empower women to live their best life! Each week our presenter will cover topics like self compassion, kindness to self and others, forgiveness, self worth & self care, resilience skills, the practice of deep breathing, goal setting & vision boarding and much more.
Duration: weeklyMore details
Would you like to feel more relaxed? Calmer? Less worried? Yoga and Meditation teacher, Michelle Nolan – is leading a 6-week program of Meditation, Mindfulness and Soft Yoga on Monday evenings at Got Your Back Sista’s Village HQ in Tighes Hill. Research shows that there is many wonderful benefits of…
Duration: 6 weeksMore details
Got Your Back Sista runs a 6 week self defence program to help women to feel both mentally and physically stronger. This is a great opportunity for women to: have fun in a group setting with other women learn tips and techniques to feel empowered and safe learn about personal…
Duration: 6 weeksMore details

Calendar of Upcoming Events

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LOVE BITES

We also work with schools to deliver the “LOVE BITES” (healthy relationships for teens) program. Contact us to book this for your school.